I am practicing balance in my life


I started to keep a mental record book of how long I could stay atop the fence and how far I could walk across it before losing my balance. Even after becoming proficient it always required my full attention and focus to avoid falling. Any time I allowed for distractions or let my mind wander from the task at hand I would most certainly slip off. Those falls were usually without incident but it also took some patches of skin off my legs and left a few long scratches on more than one occasion.
Living an authentic and healthy life that is true to who I am, requires me to pay careful attention to balanced living. I need adequate sleep and nutrition to function, but I need far more to be balanced and healthy. I need connection, safety, adventure, challenges, affection, exercise, solitude, goals, spontaneity, plans, openness, boundaries, surprises, tradition, spirituality, and a great many other things to live in balance.
When any one area of my life becomes over emphasized, or if I find myself living from a place of deprivation, either of these circumstances can bring me out of balance. With awareness and practice I can learn to be more conscious and responsive to these shifting needs, but it will always require focus and attention. If I do not prioritize the nurturing of each part of what constitutes my true self I will find myself slipping and falling. It can feel exhausting and difficult to walk my path, but it becomes even more difficult if I am constantly losing the balance I need to create positive momentum towards my goals.
Today I will focus carefully on what areas of my life have become unbalanced and do what is necessary to bring myself back into alignment.
What do you need to restore the balance needed to work toward your goals?
I have been thinking about this very question lately...what do I need right now to restore balance? April and May are very busy months for me and I can get a little crazy so the answer to that question right now for me is I need 15 minutes a day or so to breathe, to ponder, meditate and ground myself. I also need time throughout the day to release the stress I feel from the busyness. The won't take long, but it's helpful to identify what it is I need right now with what I'm facing.
ReplyDeleteI think that is a wonderful daily practice to check-in with yourself and identify what you need. Breathing always helps to ground me as well.
Delete