Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Saturday, December 14, 2013

Happy Blogiversary



I am grateful for the opportunity to grow and change

This week last year I created Canffirmations. It was an important step in my journey of personal growth. My hope at the time was that making my affirmations public would help create accountability for myself in continuing to write them, give me an opportunity to practice vulnerability, and perhaps make a difference for others forging their own paths of change. 

I have enormous gratitude for each of you who have supported me in this process. Without the encouragement and feedback I have received the blog would not be what it is today. From amazing guest posts to privately sent messages I have been blessed by your willingness to share a part of your journey and to witness me traveling mine. It is so much nicer walking together! 

Tuesday, July 23, 2013

FIREworks



I respect my boundaries and practice daily gratitude

For some obvious reasons when I think about July, fireworks is one of the first things that come to mind. I would guess that it is something that many people enjoy watching and being a part of. However, it would be safe to say that I have an above average affinity towards thunderous sounds and showers of colored sparks in all their variant forms.

When I was 12 years old I had a paper-route. Coming from a small community it was one of the very few opportunities a boy my age could use to make money. It was certainly not easy money however as the town I lived in had a population of about 800 people and my house was nearly 2 miles outside of the city limits. I would estimate that the ride was in the vicinity of 8 miles each day to finish my route. It was a lot of work for very little pay so what I spent my money on was always a good indicator of my priorities at the time. For some time prior to and during the fireworks season I saved and spent every last cent on fireworks.

Several days before the 4th of July I began to choreograph my fireworks extravaganza show. I wanted to start with some of the smaller fireworks that spin (ground flowers are a favorite). I spent the better part of one afternoon constructing a tall launching pad constructed from logs to showcase a spinning pinwheel firework I had purchased. I had smoke bombs, sparklers, some colored fountains interspersed with whistling fountains, and all of it was to lead up to a grand finale of multiple large fountains being lit off simultaneously as the 1812 overture played in the background. In my head it was going to be spectacular!

On the morning of the 4th I decided I needed just a few more things to complete the perfect show so I took my bicycle and road the 2 miles into town. The only business was a gas station/convenience store where you could buy penny candy, soda, or a year-old box of pop-tarts.
I carefully picked out a small assortment of fireworks and spent what little money I had left. I walked outside and rounded the corner of the building where I had parked my bike and for a moment I just breathed in the excitement and grandeur of the day. I was not allowed to lite off any fireworks prior to the Holiday, I knew what that meant but the thought occurred to me that technically it was the 4th of July and I didn't have to necessarily wait until that evening to start enjoying one of my favorite things. I decided that it would be a great idea to enjoy just one or two ground flowers. Even during the daylight I reasoned that the spinning and bright colors would certainly be at least in part as enjoyable as seeing them in the dark. Getting 60% of the maximum enjoyment in that moment still sounded pretty good to me.

I took a spinning ground flower out of my plastic bag full of joy, held it in one hand, lit it with the other, and tossed it onto the cement. It bounced a few times and then began to roll in a direction and at a speed that I had not intended. As it passed by the gas pumps it continued to bounce and then landed in the crack between the asphalt and the lid that is used to cover the underground gasoline tanks. 

I felt the type of sheer and complete panic that led me to freeze and behave in less than logical ways. When it ignited instead of spinning away it stayed firmly lodged where it had landed. I ran to where the firework was and to my dismay saw small flames flickering out from beneath the edges of the metal lid.  I could not even imagine the trouble I was going to be in if I was found out. My fear motivated me to act in self-preservation instead of taking into account the imminent danger of the situation. As calmly as I could I walked back into the store and politely asked for a glass of water. I rushed back outside and tossed it on the flames. As you might expect it did nothing to improve the situation. As I returned for another cup someone rushed out of the gas station with a fire extinguisher and doused the flames. I jumped on my bike and road towards home as if the cops were chasing me, and I was almost certain that if they weren't already, they would be in a matter of moments. As the adrenaline slowly worked its' way through my tiny limbs that were gripping my handlebars tightly and pumping vigorously on plastic pedals my mind raced through the events. Suddenly I realized that in my panic I had left behind my small plastic bag with the remaining fireworks. I spun my bike around and returned to the scene of the crime. 

They were gone. Crap. Would they know it was me? What about all the lost fun? Those are my fireworks, how dare they take them! Instead of cutting my losses and feeling gratitude for what I had just escaped I rationalized that I was the victim here having had my hard earned money taken from me. I brazenly walked back into the store and casually asked if anyone had turned in a bag of fireworks that I had accidentally dropped. I was taken aback when the clerk yelled at me that the owner had them and wasn't going to give them back until I went and talked to him. I was told he was at the softball game and I better go up there right away. 

I left quickly and pondered if I should go talk to him. I was pretty sure they knew I was the culprit and that I was in trouble, but how could they take my fireworks? It certainly didn't seem fair to me. I pedaled slowly to the park with emotions swinging from fear to indignation. I stopped and sat on my bike in the trees just beyond the outfield and fumed. I sulked and shed some tears and eventually turned around and slowly pedaled home.

I would keep that secret until I was 28. The experience at that age was scary, shameful, and embarrassing. Reflecting on it now I can see several lessons that I failed to learn at that young age. The two that stick out to me today is how ignoring the boundaries in place for my safety put me in harms way, and that a lack of feeling gratitude led me to behave with entitlement.

Certainly at the age of 12 I often saw boundaries or rules as constricting and oppressive. It seemed they were there to suck all of the fun out of life. I think I sometimes hold on to that view even now. A good boundary however is not designed to trap me but to keep me safe from harm, and free from some of the potentially painful consequences of acting without restriction. It creates the borders wherein I can freely experience and make mistakes. Now that I am in a position to establish some of my own boundaries it is helpful for me to see that they are necessary and useful. Too many and it is suffocating and perhaps a futile attempt to control all of life's outcomes, but without any I can feel chaotic and unbalanced. Setting clear boundaries in my life with relationships, self-care, work, and how I spend my time are just as important as the boundaries I set for my children about not playing in the road or eating foods other than jellybeans and licorice. 

When I did break those rules of where and when I should be playing with fireworks I found myself in very real danger. At the time I did not realize how severe that danger was, but by some intervention of providence, grace or dumb luck I was able to avoid disaster. Instead of recognizing that or the many things in my life I have reason to be grateful for my mind turned immediately to the losses. Gratitude seems to cultivate joy and increases my ability to be fully present in the moment. Focusing on my losses develops feelings of entitlement and bitterness. Believing that the world owes me whatever I may desire at any given moment will inevitably leave me disappointed and angry. Over time the bitterness that can take root from that will choke out joy and leave me focused in the past or hopeless about the future.

Today I will practice gratitude and see how healthy boundaries in my life create safety and facilitate my development along my chosen path. What does gratitude cultivate for you? What impact do boundaries have on your life?   


Sunday, April 28, 2013

10k



Being authentic is always enough

I am not entirely sure what to say right now. I wrote #79 last month to mark view number 5,000 for Canffirmations. I decided that I would do something again when it reached 10k views. I wanted the post to be a good one. At the time I estimated that would occur somewhere around July or August if things continued as they were so I figured I had plenty of time to come up with something.  Instead it reached that mark sometime early this morning and I have been trying to figure out what to say all day. I have given up on trying to say anything amazing, but I would like to share a few thoughts about what the experience of writing these affirmations and sharing them has been like for me. I found something to affirm for myself in each of them. 

I recognize and take opportunities to be grateful

The first and most important thing is to thank you. Thank you for reading. Thank you for the comments. I know that commenting has a certain level of vulnerability attached to it and I am grateful for your willingness to share your thoughts and wisdom with me. Thank you for walking along beside me on this journey. I am ever hopeful that what I share provides something useful for you in your own journey, and for that reason reaching this milestone encourages me to continue writing and sharing. Thank you.

I am practicing authenticity and vulnerability

Vulnerability and authenticity is HARD to do. I have surrendered the idea of being it, but it is something I continue to try and practice each day. I practice being authentic in my emotional experiences both with myself and in sharing them with others, I practice reminding myself that I am enough, I practice letting my walls down so I can connect with others. Sometimes the practice feels somewhat effortless and exciting, but most of the time it is a grueling lesson I am needing to learn again and again, and I have to glance back to see that I have actually made progress. 

My story is important

Stories are important. Telling little pieces of my story has allowed me to see how in the process of telling it and retelling it, I learn something about myself and make sense of my experiences. In addition, it allows me to begin fully owning my story and choosing how I will write the ending

I have learned how inspiring the stories of others are. The affirmations and unique voices that each of the guest posters brought here has added a depth and richness that I could never have accomplished on my own. I believe that everyone has a voice and a story worth telling. The weaving together of our stories creates a beautiful tapestry that binds us tightly together and gives us strength and support to courageously keep walking our paths. 

I am always learning

I have a lot to learn. The more willing I have been to open myself up to learn the lessons that life has to teach me, the more I see how little I really know and how much I have yet to learn. Seeing this has allowed me to take a more holistic approach to situations where I can now breathe and avoid going into crises mode anytime a challenge is presented. I can see more clearly the lessons I have to learn from my experiences, but also recognize that there will always be more to learn. I am human, I have a lot to learn, I am enough right where I am, and it is a long journey.  

I am never alone when I allow my journey to be witnessed

Walking together is so much nicer! As vulnerable as I feel expressing myself in this way it has created a safe place for me to walk my path in authenticity. A place where I can share exactly where I am at in my journey and affirm the things I am working on. It is a place where I can practice taking off the mask and being seen. Each time I do that I find support here from those who are willing to witness my journey and walk beside me for a time. 

Thank you for walking with me today.







Sunday, March 3, 2013

Gratitude + Grace =



 I am joyful! 

I believe that joy bubbles up from a confluence of gratitude and grace. It seems to be distinctly different from happiness which originates from what is happening to me. Joy is cultivated within and is not dependent on circumstances. Today I am taking inventory of all that I have to be grateful for. The list even includes trials and tragedies that taught me a lesson or opened my eyes to how important something is. The list does not include how I compare to others, nor is it about how much of something I have that can be counted up.

As I recognize my gifts and see how they have been given to me at just the right time or in just the right way, I see the grace and mercy of my Higher Power at work. I am surrounded by beauty and I can see how I am connected to it. I recognize I have been given a part in an epic story designed for me to reach my ultimate potential. I can then see the purpose and meaning of each experience. Today as grace and gratitude flow together I embrace joyfulness.

Sunday, January 27, 2013

An attitude of graititude



I live in gratitude

I have been pondering this affirmation all day and I feel ill-equipped to adequately express my thoughts and feelings.  I looked for just the right experience to illustrate it but there where too many to count.  I continue to struggle on how to put it all together so instead of pretending to have any answers I am just going to share.  I do it with the hope that I can keep learning and figuring it out as I go.

Cultivating gratitude is central to my ability to develop resilience and reach my full potential.  My misunderstanding of this concept has frequently been a stumbling block in the progress towards my goals.  I have sometimes misunderstood being grateful as the happiness that comes from external circumstances.  When something extraordinarily good happens I can often feel grateful for that blessing.  If I am struggling through something difficult I might feel gratitude if some form of help comes.  My gratitude was temporary and based on an unexpected windfall or relief from pain.  This is not the gratitude that I want to have.

True gratitude is the result of proper perspective.  This shift in perspective no longer takes anything for granted or bases being grateful on whether circumstances have climbed above an unconscious baseline of expectation.  It flows from within and sees purpose, beauty, and opportunity in all things.  When gratitude shifts from being an emotion derived externally to an attitude cultivated internally it can transform pain into wisdom, lack to sufficiency, coincidence to purpose, and the darkness of despair to the light of hope.   

This attitude of gratitude allows me to see how each struggle teaches me and that nothing is wasted.  I turn from self-seeking to walking with hands outstretched to others.  I embrace my experiences and let the desire to control slip away.  It is an attitude I need if I am to become what I was meant to be. 



"To express gratitude is gracious and honorable, to enact gratitude is generous and noble, but to live with gratitude ever in our hearts is to touch heaven"   T.S. Monson


Tuesday, December 25, 2012

Thanks for kicking me in the ribs sweetie.



I am living in an attitude of gratitude.


I'm not exactly sure what time my kids tried to wake me up this morning but it felt a little too early for my taste.  They were understandably excited to open presents. The youngest however was not yet awake and so I did my best to stall them and buy a few more minutes of sleep for her.  My first few attempts at distracting them fell flat and for the next few minutes it seemed to get progressively worse whatever I tried.

"How many more hours until Christmas?"
"I want to open my presents now!"
"Let me jump on your rib cage and kick you in various soft and painful areas!" They didn't exactly announce that last one.....

One of my younger sisters is due to have her baby any day now and I started to reflect on the birth of my own children.  I began telling them the stories of the day they were  born.  As I told each of them about that special day I felt a deep welling of gratitude.  It bought a few moments, but more importantly it has completely altered my day.

It is not uncommon for me to fall into the trap of focusing on what is missing or difficult in my life instead of the abundance I have been blessed with. No matter how tough things are if I take but a moment to catalog my blessings I see that I have been given many gifts. Recognizing all that I have to be grateful for then leads me to the challenge of allowing myself to feel a fullness of gratitude.

Feeling gratitude for me is an act of vulnerability.  It feels risky. Sometimes I mistakenly think that if I temper my feelings of happiness I might feel less disappointed or hurt if I lose something I love. Expecting the worst or not allowing myself to really sink into feelings of happiness, gratitude and joy is a defensive mechanism to protect me from the feelings of pain that can come from loss. I lose so much more when I fail to fully appreciate what I have. I can't control what will come or go in my life, but if I never appreciate what I have for fear of being hurt if I lose it, I cheapen the richness and depth of those blessings. It stunts my ability to express thankfulness to my Higher Power and to others.  Today I live with an attitude of gratitude that flows through me without barriers.